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Sunday, 15 November 2015
Some audios about Mindfulness
I have been on an 8 week course on Mindfulness and found these audios very interesting. I have shared this for others who may have similar interests. http://themindfulnesssummit.com/wp-content/uploads/2015/08/20100405-Jack_Kornfield-SR-healing-1.mp3 http://themindfulnesssummit.com/wp-content/uploads/2015/08/20101129-Jack_Kornfield-SR-lovingkindness.mp3 http://themindfulnesssummit.com/wp-content/uploads/2015/08/A-Few-Mins-of-Mindfulness.mp3 http://themindfulnesssummit.com/wp-content/uploads/2015/08/Dr-Dan-Seigel-The-Science-of-Mindfulness.mp3 http://themindfulnesssummit.com/wp-content/uploads/2015/08/Dr-Rick-Hanson-The-Science-of-Mindfulness.mp3 http://themindfulnesssummit.com/wp-content/uploads/2015/08/Jon-Kabbat-Zinn-The-Science-of-Mindfulness.mp3 http://themindfulnesssummit.com/wp-content/uploads/2015/08/Kelly-McGonigal-The-Science-of-Mindfulness.mp3 http://themindfulnesssummit.com/wp-content/uploads/2015/08/MarkWilliams-MindfulnessMeditations-06-20minSitting.mp3 http://themindfulnesssummit.com/wp-content/uploads/2015/08/Tara-Brach-The-Science-of-Mindfulness.mp3 http://themindfulnesssummit.com/wp-content/uploads/2015/08/mindfulnessofbodyandbreath.mp3
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